Bring more laughter into your life!
Add a new dimension to your team-spirit!
IS A MIND-BODY PROGRAM
“Laughther and the breathing of laughter yoga brings you totally into the present moment, as you can't laugh and breathe in the past or future”
Dr. Madan Kataria
- LaughterYoga Founder
IS A FORM OF SOCIALITY
“If laughter can't solve your problems, it will dissolve them by changing your body chemistry and mindset so that you can better face them”
Dr. Madan Kataria
- LaughterYoga Founder
IS A DAILY ROUTINE
“The more you welcome laughter in your life, the more laughter you will encounter into your life"
Dr. Madan Kataria
- LaughterYoga Founder
LAUGHTERYOGA
About us
Kai Pika
HR Director & Expert
Kai Jan Pika works as a freelance consultant, agile enterprise coach, supervisor and mediator from Berlin. As HR Manager and Director in the area of transformation and change, he has over 20 years of international experience in the areas of digital transformation, mindful leadership and the introduction of new ways of working. As a certified laughter yoga trainer, he contributes to special aspects of wellbeing and organizational development. Systemic supervision, change management, agile work and honorary labor judge characterize him as a convinced companion of human-centered change.
Ludovica Bosetti
Clinical Psychologist & Fitness Trainer
Ludovica Bosetti is a master-degree graduated in Clinical Psychology with an Italian academic background. Trained in the world, thanks to her multiple international experiences (Italy, Germany, Spain & Asia) she has developed a strong field of interest in intercultural psychology. In particular, do we all suffer in the same way? Is there a way to reach the complexity of humankind beyond linguistic and cultural differences? Combining her scientific background with her dual passion for Yoga and Fitness, she incorporates the ultimate power of laughter into therapy and wellness programs.
Our mission:
Health & wellbeing programs for individual & teams:
- workshops
- laughter sessions
- dialogue forums
Upcoming events:
YogaDaRidere RETREAT:
July 2022
(For more infos click the button below)
ONLINE CHALLENGE don't be shy,
show your smile!
(For more infos click the button below)
THE POWER OF LAUGHTER
WHY IS LAUGHTER SO HEALTHY?
Laughter-yoga (Hasyayoga) is a mind-body practice developed by an Indian physician, Dr. Madam Kataria, who in 1995 first started this social form of laughter. By conducting both breathing and laughing exercises he made the natural human act of laughing a real social program to be practiced to increase people' mental and physical well-being. The underlying concept of Laughter-yoga is based on scientific studies that have proven that for our body there is no difference between intentional and real laughter. One gets the
same physiological and psychological benefits, because "the mind does not bother that we're faking it". Have you ever heard the sentence "laughter is the best medicine"? Well, it's true. Not only has laughter numerous benefits on our social life by increasing our relational interactions, but it also contributes to our physical health: in fact laughter boosts our immune system, lowers stress hormones, decreases pain, relaxes muscles and even help preventing heart disease. 10-15 minutes of laughing every day are highly effective on our health.
If we think as children, we used to laugh way more than as adults. Why have we lost this habit? Why aren't we giving enough space, value & dignity to such a healthy habit? Let's laugh again! What are we waiting for?
LAUGHTERYOGA
